Come ready to move, connect, and awaken your spirit with the community. All ages welcome.

Learn more or buy tickets

FEATURING

Keynote speaker

Bob Cooley

The Genius of Flexibility

Fitness Activity & Speaking Schedule

5:30 – 6:10SUNRISE YOGA – Joyflow – Mound, MN – Meagan Thomas Betz
6:10 – 6:15WELCOME – Back Channel Brewing – Spring Park, MN – Josh Leddy
6:20 – 6:50MAT PILATES – Pilates Elevated – Mound, MN – Michelle Elletson
6:50 – 6:55MOVEMENT – Minnesota Movement – Excelsior, MN – Reid Nelles
7:00 – 7:30MOBILITY FLOW – Minnesota Movement – Excelsior, MN – Reid Nelles
7:30 – 7:45MINDFUL DRINKING – Mindful Drinking Movement // Sauna & Sobriety – Minneapolis, MN – Jen Veralle
7:30 – 8:30SUP YOGA/OPEN SUP – Viva Bem Live Good – Mound, MN – Erin Azevedo
7:30 – 8:30RUN CLUB – Lake’s Running – Excelsior, MN – Pete Miller
8:00 – 9:00ROLLERBLADE – North Shore Inline Marathon – Duluth, MN – Joe Haggenmiller
7:50 – 8:20BARRE – The Barre – Wayzata, MN – Hannah Wegner
8:00 – 1:00WELLNESS VENDOR FAIR – Vendor Village
8:20 – 8:35THE ART OF SOMETHING – Harvey J Martin – Harvey Martin
8:35 – 9:05BREATHWORK – Harvey J Martin – Harvey Martin
9:05 – 9:20CONNECTION – Studio 9 to 5 – Minneapolis, MN – Nikki Peters
9:25 – 9:55SOUND BATH – Crystal Healing Collective – Minneapolis, MN – Jean Nitchals
10:00 – 11:00FESTIVAL KEYNOTE – Genius of Flexibility and 16 Geniuses – Becoming Flexible in All Ways – The Genius of Flexibility – Santa Barbara, CA & Boston, MA – Bob Cooley
11:00 – 3:00DANCE AGENDA – Dance Agenda – Minneapolis, MN
11:15 – 11:45VINYASA FLOW YOGA – Hola Yoga + Calm Tree – Minnetonka, MN – Maggy Prochnow
11:45 – 12:00PLANK CHALLENGE – Studio 9 to 5 – Minneapolis, MN – Nichole Bates
12:05 – 12:35HIIT – Snap Fitness – Spring Park – Dawn Condon
12:35 – 12:50PAIN MANAGEMENT – Get Sweaty with Leddy / Leddwell – Lake Minnetonka, MN – Josh Leddy
12:55 – 1:25HYROX – SISU Cross Fit – Excelsior, MN – Pat Crosby
1:25 – 1:30OUTRO – Back Channel Brewing – Spring Park, MN – Josh Leddy
1:30 – 2:00COOL DOWN – All in 1 Fitness – Spring Park, MN – Dee Asbury

HAPPY HOUR

HAPPY HOUR

The place to be from 12-3

$5 tap beer // $3 N/A BEER // $3 Pretzels

12:00 PM to 3:00 PM Monday through Friday

Hours

MON 12:00 PM - 10:00 PM
TUE 12:00 PM - 10:00 PM
WED 12:00 PM - 10:00 PM
THU 12:00 PM - 10:00 PM
FRI 12:00 PM - 11:00 PM
SAT 11:00 AM - 11:00 PM
SUN 11:00 AM - 9:00 PM

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Food Options & events

BACK CHANNEL SAUNA EXPERIENCE

BACK CHANNEL SAUNA EXPERIENCE

Excelsior Saunas at Back Channel Brewing is open Monday through Sunday, 9 AM to 9 PM. Sessions are $49 for 75 minutes, with private sessions available upon request.

Reserve online at excelsiorsaunas.com or text Leif at 612-226-8880, or Laura at 612-998-5060.

We can’t wait to see you and share the incredible rejuvenation of our sauna and cold plunge experience!

Click to View our full menu

Back Channel Brewing is a destination brewery/taproom located on Lake Minnetonka, serving high quality small-batch beers. We brew across the board, with a special emphasis on Lagers, IPAs, and Imperial Stouts.

Follow us on Facebook, Instagram and Untappd to keep up with the latest beers, food options and events!

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50 years ago on November 10th, the gales of November sunk the Edmund Fitzgerald in the frigid waters of Lake Superior. Today, 50 years later, you can drink the beer that honors the fallen men of the largest ship to sink in the Great Lakes. Lightfoo
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How about a green cropped hoodie for the ladies? The styles are churning and burning for the seasonal switch. It’s almost heard to keep up with all the amazing merch. Grab yours today!
Our skeleton shirts have been all the rage since they first hit the merch wall. We blew through the first run and now we’re restocked for another go ‘round. We even added a cream long sleeve for the decreasing temps. Stop in and grab y
On the heels of our North Stars-inspired apparel post, we’ve got our beer named in honor of the former Star who paved the way for many #9’s in the great State of Hockey. Nines - Kölsch (5.25%) Clean // Crisp // Delicately Balanced
Hockey season is alive and well throughout the state. Get yourself into the mode with our latest North Stars-inspired hoodie and beanie. Perfect combo for any rink, and beyond. On sale now!
Big Sunday in store! The Ultimate Vikings Gameday Experience will be in full effect at 11am leading into the Noon kickoff with a big matchup against the Lions. Dress warm if you plan to sit outside because the wind is blowing. Shout-out to our week
Get ready for Christmas at Back Channel! We’re pulling out all the stops and turning our taproom into a JINGLE BAR! Join us in December as we deck the halls and transform our taproom into the ultimate festive holiday retreat. Experience an o
Sunday’s 6th annual Trunk or Treat was a spooktacular success! The weather was perfect and our community came out in droves to collect candy and consume connection. We are so grateful to operate with such amazing humans in our corner. Huge t