Come ready to move, connect, and awaken your spirit with the community. All ages welcome.

FEATURING

Keynote speaker

Bob Cooley

The Genius of Flexibility

Fitness Activity & Speaking Schedule

5:30 – 6:10SUNRISE YOGA – Joyflow – Mound, MN – Meagan Thomas Betz
6:10 – 6:15WELCOME – Back Channel Brewing – Spring Park, MN – Josh Leddy
6:20 – 6:50MAT PILATES – Pilates Elevated – Mound, MN – Michelle Elletson
6:50 – 6:55MOVEMENT – Minnesota Movement – Excelsior, MN – Reid Nelles
7:00 – 7:30MOBILITY FLOW – Minnesota Movement – Excelsior, MN – Reid Nelles
7:30 – 7:45MINDFUL DRINKING – Mindful Drinking Movement // Sauna & Sobriety – Minneapolis, MN – Jen Veralle
7:30 – 8:30SUP YOGA/OPEN SUP – Viva Bem Live Good – Mound, MN – Erin Azevedo
7:30 – 8:30RUN CLUB – Lake’s Running – Excelsior, MN – Pete Miller
8:00 – 9:00ROLLERBLADE – North Shore Inline Marathon – Duluth, MN – Joe Haggenmiller
7:50 – 8:20BARRE – The Barre – Wayzata, MN – Hannah Wegner
8:00 – 1:00WELLNESS VENDOR FAIR – Vendor Village
8:20 – 8:35THE ART OF SOMETHING – Harvey J Martin – Harvey Martin
8:35 – 9:05BREATHWORK – Harvey J Martin – Harvey Martin
9:05 – 9:20CONNECTION – Studio 9 to 5 – Minneapolis, MN – Nikki Peters
9:25 – 9:55SOUND BATH – Crystal Healing Collective – Minneapolis, MN – Jean Nitchals
10:00 – 11:00FESTIVAL KEYNOTE – Genius of Flexibility and 16 Geniuses – Becoming Flexible in All Ways – The Genius of Flexibility – Santa Barbara, CA & Boston, MA – Bob Cooley
11:00 – 3:00DANCE AGENDA – Dance Agenda – Minneapolis, MN
11:15 – 11:45VINYASA FLOW YOGA – Hola Yoga + Calm Tree – Minnetonka, MN – Maggy Prochnow
11:45 – 12:00PLANK CHALLENGE – Studio 9 to 5 – Minneapolis, MN – Nichole Bates
12:05 – 12:35HIIT – Snap Fitness – Spring Park – Dawn Condon
12:35 – 12:50PAIN MANAGEMENT – Get Sweaty with Leddy / Leddwell – Lake Minnetonka, MN – Josh Leddy
12:55 – 1:25HYROX – SISU Cross Fit – Excelsior, MN – Pat Crosby
1:25 – 1:30OUTRO – Back Channel Brewing – Spring Park, MN – Josh Leddy
1:30 – 2:00COOL DOWN – All in 1 Fitness – Spring Park, MN – Dee Asbury

HAPPY HOUR

HAPPY HOUR

The place to be from 12-3

$5 tap beer // $3 N/A BEER // $3 Pretzels

12:00 PM to 3:00 PM Monday through Friday

Hours

MON 12:00 PM - 10:00 PM
TUE 12:00 PM - 10:00 PM
WED 12:00 PM - 10:00 PM
THU 12:00 PM - 10:00 PM
FRI 12:00 PM - 11:00 PM
SAT 11:00 AM - 11:00 PM
SUN 11:00 AM - 9:00 PM

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Food Options & events

BACK CHANNEL SAUNA EXPERIENCE

BACK CHANNEL SAUNA EXPERIENCE

Excelsior Saunas at Back Channel Brewing is open Monday through Sunday, 9 AM to 9 PM. Sessions are $49 for 75 minutes, with private sessions available upon request.

Reserve online at excelsiorsaunas.com or text Leif at 612-226-8880, or Laura at 612-998-5060.

We can’t wait to see you and share the incredible rejuvenation of our sauna and cold plunge experience!

Click to View our full menu

Back Channel Brewing is a destination brewery/taproom located on Lake Minnetonka, serving high quality small-batch beers. We brew across the board, with a special emphasis on Lagers, IPAs, and Imperial Stouts.

Follow us on Facebook, Instagram and Untappd to keep up with the latest beers, food options and events!

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How ‘bout a new shirt to add to the collection? We took our symbol and threw a little pink on top to really make it pop. Stop in and grab yours before they’re all gone.
The first iteration of our famous fruited wheat beer has returned. The Empress - Fruited Wheat w/ Blueberry (5.25%) Nostalgia in a glass. On tap and available in 4pks!
The heat calls for a cold crusher and we’ve got just the right thing for ya. Little Web - American Light Lager (4.10%) Light // Crisp // Boat Beer Crush away!
With the new Naked Gun in theaters, it’s only right that we honor one of the original contributors with some tasty haze. Spoof - New England IPA (6.50%) Bright Orange // Blueberry // Stone Fruit On tap, in 4pks, and available in a bowl.
Merch game remains 🔥 Pay a visit to the taproom and grab something to spice up your wardrobe. How about that purple & gold on the upper right of the famous wall 👀 Plenty of summer left, but it’s fun to get excited about the Ultimate
We’re so close to the @mnstatefair we can smell it. Or maybe it’s just the aromatic @ballparkcafe bound beverage that was just added to the tap list - Brian - Margarita Seltzer w/ Lime & Sea Salt (5.25%) You heard that right, argu
Join us tomorrow, August 5th, for Community Night as we team up with @jackjablonski13 and the @bel13vefoundation — a local organization dedicated to making spinal stimulation treatments accessible to those who need them. A portion of the day&r